The other day I was scrolling through Facebook and saw a post by a dear friend that I've known for 15 + years. I knew she was a dedicated yoga practioner, but wasn't aware that she had started writing articles about her experiences in yoga and meditation and I was so happy to come across them!
The article I am sharing today can relate to almost any area of our lives and not just yoga. Chatter is rampant in my mind - as a Virgo I find it very hard to turn it off.
Now it is time to try to make peace with it!
Gailanne's article, written about her yoga practice, makes me feel a little better and realize that EVERYONE is going through something, no matter what they are sharing/showing to the outside world. I hope to take this lesson and expand it to my interactions with people and try to realize that maybe they are acting/reacting in a certain way b/c of their internal dialogue.
Link to the article "Citta Chatter" is: http://www.breatherepeat.com/2013/11/26/chitta-chatter/#.UpiPQI2E7Lg
